Course

Always wanted to know what's going on down there and never dared to ask?

    1. Welcome!

    2. Intro

    1. Pelvic Floor Anatomy

    2. Pelvic floor anatomy video

    3. Pelvic floor anatomy notes

    4. Pelvic floor workshop notes

    1. Pelvic floor breath

    1. Pelvic floor and movements

    1. Intro

    2. Pelvic floor meditation

About this course

  • $70.00
  • 10 lessons
  • 1.5 hours of video content

Regain control over your pelvic floor and learn how to live life with your full potential

Enroll today

Price

This course is for you if:

  • Want to know the simplest pelvic floor exercice which will help you prevent prolapses, pelvic pain and other dysfunctions

  • Want to know how your everyday movements and habits can affect your pelvic floor health

  • Want to know why you do not want to have a pelvic floor that is 'too tight'

  • Want to learn how to move safely and reduce the negative impact sports can have on your pelvic floor

  • Are pregnant and want to know more about your pelvic floor

Join anatomy and yoga teacher Marie in this workshop dedicated to the place where life comes from.

Enroll today

Little note on the workshop

In this workshop you will learn about your pelvic floor anatomy (nothing too complicated I promise!) and how it works. You will learn what to do and what not do to in order to protect your pelvic floor and prevent prolapses, incontinence, pelvic pain... If you suffer from incontinence and/or prolapse this workshop is still for you in addition to following and/or seeking the advice of a medical provider.

Learn simple tools to help your pelvic floor functions at its best

Enroll today
P.S: Every time I taught this course in person around yoga studios in Australia it was fully booked and participants always found that the information provided was so valuable. I really feel that the wisdom and knowledge shared in this course need to be passed on, hence why I created this online course. However as I wanted to get it out as soon as possible so people can have access to this information, I recorded all the materials in this course with limited technology. I apologies for the sound quality in the videos. This doesn't impact the quality of the materials. The knowledge shared in this course will change the way you see and use your pelvic floor for the best.